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    1. Elderflower (Sambucus nigra)
      Elderflowers are in full bloom in June and are easy to spot with their creamy white, fragrant clusters. They’re fantastic for making cordials, syrups, and even elderflower fritters.
      Foraging tip: Only take a few heads from each tree to leave plenty for wildlife and later fruiting.

    1. Wild Strawberries (Fragaria vesca)
      These tiny, sweet berries start ripening in June and can often be found on grassy banks, woodland edges, and hedgerows. They pack a ton of flavour for their size!
      Foraging tip: Look for the classic three-leaf clusters and tiny red fruits close to the ground.

    1. Mugwort (Artemisia vulgaris)
      You’ll spot mugwort growing along hedge banks, roadsides, and on waste ground throughout the UK in early summer. It’s a tall perennial with deeply divided, dark green leaves that are silvery underneath, and it starts to flower from mid-June.

      Foraging tip: Always double-check your ID, as mugwort can be confused with other Artemisia species. Avoid if pregnant, and as with all wild plants, only eat after positive identification.

 

What will you be on the forage for this month?

Dandelion Flower Honey (Vegan)

This tastes a lot like honey, so is a brilliant substitute for vegans or anyone else avoiding honey. I prefer using the whole dandelion head. Not only is this quicker and easier, but I think the bitterness from the green parts of the dandelion…

3 Things You Can Forage For In May

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First up is Alexanders (Smyrnium olusatrum). The stems are nice and chunky in May, hollow and grooved on the outside. They smell and taste like a floral version of celery and I’ll be eating them with salad cream and chopping them into…

From Battlefield to Foraging Field: Military Precision in Wild Food Identification

Discover how military training principles can enhance your foraging skills. Learn battle-tested techniques for safe and accurate wild food identification.

3 Things You Can Forage For In April

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First up is Ground Elder leaves (Aegopodium podagraria). Its primary common name comes from the fact that it grows low to the ground, and the leaves look a little like Elder tree leaves (although the two are not related). It has a strong…

3 Things You Can Forage For In March

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First up is Hawthorn leaves (Crataegus monogyna). The leaves appear in early spring and have a distinctive, lobed shape. I'll be eating the leaves raw in salads, and as a snack straight from the tree. My favourite use for them is to flash fry…

All About Chickweed

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Chickweed is nutrient and medicinal component rich, and grows just about everywhere, and in large quantities. It tastes like a mild rocket leaf raw, and is so freely available that it’s a surprise that we don’t use it more. Habitat Stellaria…

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