Not a banana – plantain herb

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Spring is well and truly sprung and the perennial weeds are popping up everywhere, much to the disgust of proud gardeners and allotment owners. A lot of the weeds have medicinal and edible uses, but some are better than others, and frankly some of them are little more than wild salad “fillers”. However, there’s one particular genus/group of prevalent weeds with medicinal qualities, nutritional benefits and they actually have a taste worth looking for too. It’s the plantain herb (genus Plantago), also known as fleaworts.

As the title suggests, I often find myself saying “it’s not related to the banana-like vegetable which you see at the supermarket”.

Ribwort plantain flower stalks (Plantago lanceolata)

Species

At the last count there were about 200 species in the genus, but I tend to stick with wide-spread, UK-based varieties such as Broadleaf (Plantago major), Ribwort (Plantago laceolata) and occasionally Sea (Plantago maritima) and Buckshorn (Plantago coronopus); All of which have very similar properties and uses. They all have slightly different seasons, with Broadleaf tending to pop-up first, then Ribwort a little later, and Buckshorn and Sea Plantain from about mid-summer; As with all of these things, it depends upon your location, and the current weather conditions.

Identifying plantain

It’s easy to ignore and walk all over, because it is a very common weed, and without its flower heads it blends into the grassy background easily; But once you’ve learnt to recognise it, you’ll see it everywhere. Whilst the basic leaf shapes may vary (Broadleaf has wide, round leaves; Ribwort has long, strap-like leaves), there are some features that they all have in common:

  • Parallel leaf veins – The leaf veins run from base to tip and are usually easy to see. If you’re really careful, you can tear a leaf and the ribs can stay attached so you have two halves of a leaf attached by threads.
  • Flower spike – They all send up a long flower spike with tiny veins.

Eating plantain herb

General rules of foraging withstanding (look for potential contamination, condition, wash it, etc.), plantain leaves, stalks and flower heads can be eaten raw – and this is where the surprising taste comes through. At first, it’s a bit of a plain “green” taste, but give it a good chew, get your juices flowing and get it to the back of your mouth and… Mushrooms. If you’ve never tried Plantain before, you really have to give this a go; I promise you won’t be disappointed. The most intense flavour seems to come from the flower heads (they’ll be out in a few months’ time), but the leaves give the same flavour too.

Recipes

Crisps

A very quick and easy snack. Wash and dry your plantain leaves (I find that broadleaf works best for this) and put them into a shallow pan of hot oil. Don’t overcrowd the pan or they’ll just wilt and not crisp up. Give them up to 30 seconds, turning once if necessary, then drain and eat as a nice little snack. They can be salted while they’re cooling too, if you like.

Vodka

This was a mad idea I had one day of getting an earthy, mushroom flavour into cocktails. Leaves and seeds infused in vodka for 3 months, then strained. The earthy flavour counterbalances sweetness, but I find a little bitterness really lifts it. So mixed with nettle cordial for the sweetness, a few splashed of home-made bitters (or Angostura), and topped with tonic water works well.

Plaintain infused vodka bitters

Plantain herb and garlic mustard risotto

This is your full recipe for this issue. Apart from the fact that it makes a really good flavour, I’ve sold this idea to learner foragers who are scared of mushroom picking – It means that you can have a mushroom and garlic risotto with no mushrooms or garlic!

Plantain herb and garlic mustard risotto

Ingredients

  • 2 tbsp oil
  • 1 large white onion
  • 4 large handfuls of plantain herb leaves, stalks and flower heads
  • 2 litres of water (to make 1 litre of stock)
  • 250g Risotto rice
  • 1 handful of garlic mustard leaves

Method

  1. Put 2 handfuls of leaves, stalks and flowers in a couple of pints of water, bring to the boil and simmer for at least 1 hour. Allow to cool and strain out the plants. Add the remaining fresh plants and simmer again for 1 hour, then strain.
  2. If the stock isn’t already reduced to 1 litre, simmer it again to reduce.
  3. Fry a chopped onion in a little oil until golden.
  4. Add the risotto rice and toss in the onion and oil.
  5. Add a little plantain stock and stir until it is soaked up.
  6. Repeat until the rice doesn’t soak up the stock any more, then put the rest of the stock in.
  7. Keep on a low heat until all the stock is gone and the rice is thick and sticky.
  8. Remove the risotto from the heat and stir your sliced garlic mustard leaves through.

NOTE: Garlic mustard leaves can have a very bitter after taste but cooking them can kill the gentle garlic flavour. We stir them through at the end like this, because a little heat tames the bitterness without destroying the garlic flavour.

Health benefits

Plantain has a long history of being used in traditional herbal medicine, and for very good reason. Modern investigations have shown most traditional uses are actually highly effective.

Plantain is “mucilaginous” which means that it has a soothing effect on both the skin and the mucous membranes, so it is an effective relief for burns, bites and stings, as well as on coughs, sore throats, and urinary tract infections. I’ve found that it is best used as a fresh, first-aid herb for burns, bites and stings – you can crush the leaves with a little water and apply directly; If it’s for me, I’ll chew them with a little spit and apply it. For internal injuries or issues, you can make a tea from either fresh or dried herb. Just pour hot water over the leaves and allow to infuse for 10 to 15 minutes. As well as mucilage and its soothing, anti-inflammatory ability, studies have found that Plantain contains allantoin, a substance proven to stimulate the regeneration of tissues for healing, and aucubin, with proven antibiotic actions.

Summary

To native Americans, this was known as “White man’s footprints” because it spread wherever the European settlers went. Apart from kids using it as an improvised gun, or the species Plantago psyllium used for improving digestive transit, this little weed gets largely ignored; I hope that after reading this, you’ll realise its amazing food and medicine benefits and make good use of it.

Originally published in The Bushcraft Journal Issue 25 - 2019
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What on Earth is Bletting?

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If you’ve been around foragers in winter, or been reading about it, or been foraging yourself, the chances are that you’ve come across the expression “bletting“; But what does it actually mean?

Simple definition of bletting

Well, at its simplest it’s a stage of fruit development in-between ripening and rotting. It describes when a fruit has fully ripened, has started to break down, but is not quite rotting yet. There’s a bit of semantics at play here, strictly speaking bletting is actually the early stages of rotting, but before the fruit goes bad. 

Bletting Medlars
By Nadiatalent – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=22967467

What does it really mean?

For certain fruit, bletting is actually an essential process to make it edible for us. Fruit such as Sloes (the fruit of the Blackthorn bush – Prunus spinosa) and Medlars (Mespilus germanica) for example, are quite sour and astringent when ripe. Leave them to “blet” a little and the cell walls begin to break down and release sugars, thereby sweetening the fruit. Rosehips (Wild dog rose – Rosa canina) are often rock hard until they’ve begun to blet, at which point you can squeeze their citrus-like juice out with your fingers. For fruit such as Sloes, it was always recommended that you wait until after the first frost to pick them, as the frost creates ice crystals in the flesh which has the same effect as bletting; However, nowadays with our changing seasons and modern technology, it’s much simpler to pick them as soon as they’re ripe and put them in the freezer!

By 4028mdk09 – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=8256632

So, “Bletting”. An odd word, a simple yet important process, and nature’s way of helping us to have more food to eat.

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A Forager’s Visit to Corfu

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I recently stayed on the East coast of Corfu (Greece) for a week, and whilst the intention was to have a week of complete relaxation, I don’t think it’s possible for a forager to ignore plants, ever.

Anyway, I was pleased to see so many plants that I recognised from foraging in the UK, but there were also plenty that I wouldn’t have a clue about – that’s where some local knowledge would help if I intended to stay there and forage!

Quite often on foraging walks, we get onto the subject of lost knowledge, and how in other parts of the world (including some of mainland Europe) they don’t have “foraging” because gathering wild edible plants is just part of life. However, whilst it was encouraging to see some evidence of wild food gathering, it was also clear that the practice is beginning to die out in Corfu too.

Horta forager

In Greece, they have a dish called “horta” which just means greens and will probably have different contents from one restaurant to another. It can include dandelion leaves, amaranths, mustards and chicory. Interestingly, the Greek for vegetarian is hortafagos which translates as “weed-eater”. Anyway, it was encouraging to see that you can still buy horta, gathered by a local forager, from the markets.

Horta in the market

Slightly less encouraging was the amount of perfectly good olives, grapes, prickly pears and other edibles rotting on the plants, or on the floor beneath them.

Edible plants in common with the UK

So what can you recognise their from your foraging here? I’m sure that there is plenty more, but this forager saw:

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Yew liqueur, you!

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So, we all know (or should know) that every part of the Yew tree is highly toxic to humans. When I say highly toxic, what I mean is that a very small amount can kill you. All parts contain taxin, a complex of alkaloids which are rapidly absorbed.

If you are poisoned by it, sometimes there are no symptoms, followed by death within a few hours. Where there are symptoms, they include trembling, staggering, coldness, weak pulse and collapse.

So what’s the good news?

Now that I’ve scared the living daylights out of you, there is one part that is not toxic. See those pretty little red berries, the red flesh is not toxic, and is also quite nice and sweet tasting; However, the hard, dark-coloured seeds inside, have probably the highest concentration of toxins of the whole tree. It is said that if unbroken, the seeds will pass through you without being digested and without causing harm.

I’m not sure it’s worth the risk, personally. However, I have been known to pick a few and spit the seeds out. The flesh is really quite nice (although I have heard some people compare the texture to snot – but I couldn’t possibly comment).

I’m assuming that it’s for for safety’s sake that there are no recipes for yew berry flesh, or even many instructions to tell you the safe way of eating them. After all, I could easily imagine someone seeing other people eating them and assuming that they’re completely safe, followed shortly afterwards by a trip to the hospital, or the morgue!

Time to make some yew liqueurs

That said, I decided that I would have a play with the flavours and some spirits to see if anything gave good results. Maybe some kind of yew liqueur?

The first step is to separate the flesh from the poisonous seeds. I tried to freeze them first to make it easier, but they didn’t freeze very well, so it was a quite disgusting manual job. The squeezed flesh went quite sticky.

So finally, I split the berry flesh into three portions and put them into some clean, sterilized Kilner-type jars. Over each, I then poured filtered white rum, filtered gin, and filtered vodka. Then I left them to sit and infuse (hopefully), giving them a helpful little shake each time I passed by.

The results…

So, after infusing for 2 weeks now, so it was time for a little try. At this point, the spirits had started to sweeten slightly, but not much change to colour or flavour.

After 4 weeks, things had moved on somewhat, so I strained and bottled the infusions.

White rum, vodka and gin yew infusions

Now you can see that not only have they taken on slightly different colours across the different spirits, but also I’ve ended up with slightly different amounts of end product, despite the fact that they started with the same volume of berries and spirits.

The judgement

First of all, they are all quite nice. The berries have imparted a slight sweetness, some of their stickiness has come through and made the spirits thicker and smoother, and there’s a very subtle citrus berry flavour.

However, one stands out above the rest. The Gin infusion seems to have worked very well. It’s nice to drink on its own, and if we hadn’t drunk it all it would probably go quite well in a cocktail. Maybe I’ll make it again this year, but try to save some for cocktail experiments, or make some more!

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Wild Carrots

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I was out for a wander in deepest Essex recently and I came across a patch of land where Wild Carrots (Daucus carota) seem to thrive. You can barely take a few steps without tripping over some.

Wild Carrot Leaves

Anyway, I wasn’t entirely prepared, but I did a quick video on my phone so I could show them…

Hairy Bittercress

I ended up gathering quite a few, along with some hairy bittercress (Cardamine hirsuta). The bittercress tastes exactly the same as cress that you might buy from a supermarket (although all the sweeter for being free!).

Hairy Bittercress

Wild Carrots

What to do with these diminutive, white carrots?

Wild Carrot preparation

Firstly, the smaller, younger ones can be eaten raw (and I did), and they make a really nice, sweet snack.

Next, I quickly boiled a couple of the larger, tougher ones. Unsurprisingly, they tasted just like supermarket carrots, but somehow better.

Boiled wild carrots

Then I chopped a few of the roots and some of the leaves into a salad, which was served with a spaghetti Bolognese (which also had a few wild carrots in it).

Finally, I now have a handful of roots macerating in Vodka. I’m hoping that the sweet carrot smell and taste are going to come through.

Wild carrot vodka

One for the future, some kind of foraged carrot-cake?

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Large Birch Polypore

A Definition of Foraging

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Introduction to a foraging definition

I wanted to post something along the lines of a definition of foraging and what it means to me, but I am in no way an absolute authority, hence it’s more of a discussion point rather than a hard and fast definition. This is what it means to me, but I’d love to hear from readers about their opinions.

Why made me think of this

The incident that spurred this, was a night in with my wife, watching an old favourite film on the TV – Crocodile Dundee. Early on in the film, Sue is in the bush with Mick Dundee and he’s prepared a spread of “bush tucker” for her to eat. This spread included fire-roasted goanna, yams, witchety-grubs, fire ants. etc.

Crocodile Dundee

Sue says to Mick “What about you. Aren’t you having any?”

Mick replies “Me?” and gets a tin out of his bag.

“Well, you can live on it, but it tastes like shit.”

Categorisation

That had me thinking that there’s actually two types of food foraging:

  1. Foraging for survival.
  2. Foraging for everyday consumption.
Witchety grub
Crow garlic chicken dinner

Where foraging for survival is all about calorie intake regardless of flavour/texture/palatability; and foraging for consumption is about finding wild food which is pleasant on it’s own, or which adds to the palatability of everyday meals/snacks.

Foraging for survival might include such things as cat-tails rhizomes and silverweed roots for carbs/calories, ground elder, nettles, etc for teas and their nutrients.

Foraging for everyday might include things such as blackberries, raspberries, red-currants, hazelnuts, wild garlic and so on for their flavours.

Other considerations

You could possibly include a third option of “Foraging for the study of Ethnobotany” to the foraging definition, where Ethnobotany is the study of the human usage of plants. However, I would class this is something that sits alongside the other two options.

And this article doesn’t even go into foraging for medicinal wild plants (which I am also doing).

Discussion

Which category an item fits into, can be entirely down to who is doing the eating. For example, you may find the suggestion of eating woodlice completely distasteful and categorise them as survival food; on the other hand, you may enjoy their shellfish-like taste as part of a rice, potato, or bread-based dish, in which case they fit into the other category.

Whilst it’s not really possible to look at one category without the other in this foraging definition, my main area of focus is foraging for everyday consumption. So, along the way I’m also discovering survival foods, and understanding certain aspects of Ethnobotany.

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Lime or Linden Tree Flowers – Tilia x europea

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As something I’ve been aware of for some time, and looking out for Linden tree (Lime) flowers in the local area; I was pleased to find a big, old Linden tree not far from where I live. And it was positively overloaded with flowers.

Just for clarification, with these trees the name “Lime tree” and “Linden tree” are interchangeable. They are not the tree which bears the lime fruit. Also, I’ve titled this Tilia x europia (common Lime) because that’s the tree I found. It’s equally applicable to Tilia platyphyllos (Large-leaved Lime) and Tilia cordata (Small-leaved, Lime).

The flowers are usually within reaching distance anyway (unless the lower branches have been trimmed), but as an added bonus, this tree was on a slope too, so a lot of branches were at waist height, for easy picking.

Tilia x europea – Common Lime (Linden)

Identification

  • Common Lime is a deciduous, broadleaf tree, native to the UK and quite common.
  • The bark is pale grey/brown and has irregular ridges.
  • It is quite common to find multiple shoots growing out from the base of the tree.
  • Twigs are hairy and brown, but can turn reddish when in the sun.
  • Leaf buds are red with two scales; one small and one large. The buds look a little like a boxing glove.
  • The leaves are dark green and heart shaped, usually six to ten centimetres. The base of the leaf is asymmetrical and the underside has tufts of small white hairs at vein axils.
  • The flowers are white-yellow, five petals, hang in clusters of two to five, hang from a bract, and have both male and female reproductive parts.

Uses

So why am I going on about these Linden tree flowers? Well, in the past, Linden Flowers have been used as a herbal remedy for all kinds of ailments, including high blood pressure, migraine, headaches, digestive complaints, colds, flu, insomnia, liver and gallbladder disease, itchy skin, joint pains and anxiety.

Apparently, during the war, Linden was used to make a soothing, relaxing tea. You can imagine why people might have wanted it then!

Personally, I have been known to suffer from mild anxiety, insomnia (of a kind) and joint pains, so I’ll be giving it a try (after doing my own research).

As I understand it, it also makes a nice drink, and as an occasional thing isn’t likely to do any harm

Warning

As always, you absolutely must do your own research before diving into believing the first thing you read online, and also check with your doctor too. Apparently some people have reported allergies to Linden, but apart from that Linden tea is pretty harmless stuff.

What to do with Linden tree flowers

Make sure that you pick the pale green bract that comes with the flowers – you’ll need it all. Also, pick responsibly. Whilst it’s unlikely that you could over-harvest a tree, if you need a lot, make sure you take small amounts from several trees.

linden tree flower

Next step – either dry it for future use (in the sun on a sheet, in your oven, or in your electric dehydrator), or make a tea from it immediately.

Tea

Put a few handfuls of flowers in a pan with one to two litres of water.

Bring to the boil, cover and remove from the heat, and leave it overnight.

Strain out the blossoms and keep the infusion in the fridge for up to three days. You can drink it cold, or reheat it. You can freeze the tea to keep it for longer, or make it into an elixir (thanks to the ladies at www.handmadeapothecary.co.uk for the idea) by adding 50% spiced rum to use as a cold remedy (take 50mls in hot water and go to bed to sweat it out).

Next steps

Coming soon – I plan to make my linden tree flower tea on video…

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Structure and Parts of a Leaf

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No seriously! It’s more complex than you might imagine, and having a common language really helps when talking about the parts of a leaf.

For the avoidance of doubt, leaf refers to both the flat type that you imagine, and the needles and scales found on some evergreens. This is not a complete reference, just the parts that I find most useful.

You’d better get comfortable, this is a long post…

Simple Parts of a Leaf

Parts of a leaf diagram

This is a simplified, generalisation. There are, of course, exceptions and variations. The leaf Blade, attaches to the stem of the plant with it’s Petiole. Quite often you will find a Stipule at the base of the petiole, which is like a miniature leaf arrangement. Within the leaf, there will be at least one strengthening midrib, and veins running from it. The leaf receives water and returns sugars through these.

Identification Categories

When it comes to identifying plants by their leaves, there are a number of areas to consider:

  1. The arrangement of the leaves on the stem.
  2. Simple vs Compound Leaves.
  3. Characteristics of the petiole.
  4. Veins.

1. Arrangement

The arrangement of the leaves on the stem can provide vital clues to the identification of a plant. Indeed, for some plants, it’s even in the name. For example, Opposite-leaved, Golden Saxifrage.

These are the main arrangements you may encounter:

  • Opposite – Two leaves from the same point at each point or node on the stem, growing in opposite directions.
  • Alternate – One leaf attached at each point or node on the stem, each successive leaf growing in opposite directions.
  • Basal – Arising from the base of the stem.
  • Cauline – Arising from the Aerial stem.
  • Whorled or Verticillate – Three or more leaves from the same point or node.
  • Rosulate – The leaves form a rosette.
  • Distichous – Leaves are attached in two rows. They can be either opposite or alternate in arrangement.

As a stem grows, leaves tend to grow in the optimum position for collecting light. This can result in leaves forming a helical pattern around the stem.

2. Simple vs Compound Leaves

So, a leaf is a leaf, right? Well, not exactly. There are simple leaves, and leaves which are made up of leaflets. In deciduous trees, for example, the part which detaches itself from the tree in Autumn (Fall) is a leaf. So in Oak trees, that’s a simple Oak leaf, whereas in Ash trees, it’s a compound leaf with multiple leaflets (see images# below).

A simple leaf may be deeply lobed, but as long as gaps do not reach the midrib, it is still a simple leaf. Each leaflet of a compound leaf may have it’s own Petiolule (equivalent of a Petiole) and Stipule (Stipel).

Types of Compound Leaf

  • Palmately Compound – Leaflets radiate from the end of the Petiole, like the fingers of a hand e.g. Horse Chestnut
  • Pinnately Compound – Leaflets are arranged along the main or mid-vein.
    • Odd Pinnate – With a terminal leaflet e.g. Ash.
    • Even Pinnate – Without a terminal leaflet e.g. Mahogany.
  • Bipinnately Compound – The leaves are twice divided. The leaf has a main vein, and further secondary veins on which the leaflets are attached e.g. Silk Tree.
  • Trifoliate – A pinnate leaf with just three leaflets e.g. Clover.

3. Characteristics of the Petiole

Leaves with a stalk (petiole) are said to be petiolate. Those without a stalk, which join straight to the branch are said to be sessile.

Where the blade of a leaf partially surrounds the stem, it is said to be clasping or decurrent. Where the blade completely surrounds the stem they are called perfoliate.

The stipule, where present, is a leaf-like appendage on each side at the base of the petiole. Stipules may remain (such as on roses) or be shed as the leaf expands, leaving scars; Known as stipulations.

4. Veins

Veins, occasionally referred to as nerves, extend into the leaf via the petiole and transport nutrients and water between the leaf and the stem. They also play a mechanical role in supporting the leaf structure. Branching from the main vein are secondary veins, and there can be many more branchings, sometimes leading to a net-like structure.

Leaf Shape Terminology

ImageNameDescription
 Auriculate Having ear-shaped appendages near the petiole e.g. Arum Maculatum
 Cordate Heart-shaped, with the petiole or stem attached to the notch.
 Deltoid Shaped like Greek letter Delta, triangular, stem attaches to side.
 Digitate With finger-like lobes, similar to palmate.
 Elliptic Oval, with a short or no point.
 Hastate Spear-shaped: Pointed, with barbs, shaped like a spear point, with flaring pointed lobes at the base.
 Lanceolate Long, wider in the middle, shaped like a lance tip.
 Linear Long and very narrow like a blade of grass.
 Lobed Being divided by clefts, may be pinnately lobed or palmately lobed.
 Obcordate Heart-shaped, stem attaches at the tapering end.
 Oblique Asymmetrical leaf base, with one side lower than the other.
 Oblong Having an elongated form with slightly parallel sides, roughly rectangular.
 Obovate Teardrop-shaped, stem attaches to the tapering end; reversed ovate.
 Ovate Oval, egg-shaped, with a tapering point and the widest portion near the petiole.
 Palmate Palm-shaped, i.e. with lobes or leaflets stemming from the leaf base.
 Perfiolate With the leaf blade surrounding the stem such that the stem appears to pass through the leaf.

Leaf Edge Terminology

 Entire Even; with a smooth margin; without toothing.
 Ciliate Fringed with hairs.
 Crenate Wavy-toothed; dentate with rounded teeth.
 Lobate Indented, with the indentations not reaching the center.
 Serrate Saw-toothed; with asymmetrical teeth pointing forward.
 Doubly-Serrate Each tooth bearing smaller teeth.

Source: Wikipedia

More information…

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Forage close to home

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Strictly speaking, this post isn’t about foraging as such, more like plant identification. The key point is this: You need to be able to positively identify plants in order to be able to forage for them. However, if you don’t live near the great outdoors, you can practice your plant ID anyway.

For example, just around the corner from my house is a small patch of ground in front of some houses. It’s not owned by any of the householders, and the local council probably can’t justify looking after it; So it’s left to get overgrown for a few years, then stripped back to almost bare earth. The following spring is a great time to go looking, as all the low growing ‘weeds’ get a chance to sprout.

Roadside plant identification (forage)

I wouldn’t forage from this spot because it’s too close to a busy road and a residential parking area, and therefore likely to be polluted.

What can I see here, that I could forage elsewhere?

Well, quite a lot as it happens. Good thing too really, or this whole post would have been pointless!

Firstly, there’s one of my favourites:

Crow Garlic. A great addition as a salad leaf and a garlicky flavour for soups and stews.

Then Burdock. The young, first-year leaves can be eaten, but will be quite bitter, the flower stem can be steamed, and the roots have been used for many types of drinks, not to mention all of the traditional medicinal uses.

Cleavers: The young leaves can be used in salads, the dried seed balls can be roasted and used as a coffee substitute, and the juice has been used in traditional medicine.

Common Mallow: The leaves and young shoots can be eaten raw and cooked as greens. The leaves are mucilaginous, which means that they thicken soups and stews nicely, the immature seeds are also edible raw, but so small as to not be worth the effort.

Dandelions are just starting to become prolific again, with those bright yellow flower heads popping up everywhere; Every part of the plant is edible.

Dock is great as a cooked leaf (like spinach) and can be used in pesto, and is high in ascorbic acid (vitamin C). The root is great for teas and medicinal uses.

Speedwells can be used to make a slightly bitter tea, which apparently, has good medicinal properties.

Ground Elder, pick the youngest, freshest shoots and they can be steamed or gently fried.

Stinging Nettles are one of the best natural resources out there; High in nutrients and as many uses as you can think of as a leaf, herb, flavouring, and for cordage.

Purple Dead Nettles are a little hairy compared to stinging nettle leaves, so use them sparingly as whole ingredients.

Spear Thistle roots taste like Jerusalem Artichoke when cooked, apparently, and you can eat the flower stems as a vegetable.

Clover can be used in small amounts to add variety to a wild salad.

Finally, Common Yarrow is edible both raw and cooked, but I just found out that apparently, it can be used in place of hops for flavouring and preservatives in beer! Guess what I’m looking forward to trying…

  • Red deadnettle
  • Burdock leaves
  • Dandelion
  • Dock leaves
  • Glandular speedwell
  • Ground elder
  • Stinging nettles
  • Yarrow and clover
  • Cleavers
  • Common mallow
  • Crow garlic
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Sneaky Chickweed

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If you read all there is on the internet about Chickweed, you could be forgiven for expecting to trip over the stuff every few minutes. Maybe I’ve just been unlucky, but apart from having a tiny patch pointed out to me in January, I’ve seen none of it.

Chickweed spotted

On my way to Mudchute park today, I spotted it growing in several places by the side of the road. Fairly easy to spot when there actually is some!

Why sneaky?

Simple, because on the way back from Mudchute park, I found its hiding place:

Growing half-way up a London Plane tree

Halfway up a London Plane tree!

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