Every year, as the berries ripen and mushrooms emerge, a familiar media narrative resurfaces: “Middle-class foragers are desecrating the countryside.” This year’s headlines blame influencers like myself for supposedly encouraging a wave of reckless, environmentally damaging, and even dangerous foraging. Let’s set the record straight.

1. The Real Foraging Community: Not a Mob, but a Movement

The vast majority of foragers are passionate about nature, not pillagers of it. We operate under clear codes of conduct, like the Association of Foragers’ guidelines, that prioritise sustainability, respect for wildlife, and ethical harvesting. The “30% rule” (never take more than a third, and only take what you need) is standard in every course I run. Not only do we teach it, but we also practice it.

2. Education Reduces Harm, Not the Opposite

The press claims that social media and influencers make foraging “look easy,” putting people and the environment at risk. In reality, responsible educators provide critical safety information, teach plant identification, and actively warn against over-harvesting and trespass. Most issues arise when people ignore advice, not because they’ve learned from experts.

3. Over-Harvesting: Myth vs. Reality

There’s no evidence that foraging, as currently practiced in the UK, is causing widespread ecological harm. The real threats to wild spaces are habitat loss, pollution, and industrial agriculture. Foraging, when done responsibly, fosters a deeper connection with nature and actually creates more advocates for conservation. If everyone I’ve ever taught or influenced was to start foraging responsibly, then there still wouldn’t be a problem. And much though I hate to admit it, I’d be amazed if as many as 5% of the people I’ve ever taught have continued foraging afterwards.

4. Safety: Personal Responsibility and Community Support

Yes, some people get sick from eating wild mushrooms. But almost every case involves ignoring basic safety rules: “If in doubt, leave it out.” Official courses, like mine, emphasise caution, proper ID, and never eating anything unless 100% certain. We don’t glamorise risk, we teach respect for it.

5. Wildlife Needs Protection And Foragers Know It

Responsible foragers are often the first to notice changes in plant populations or local ecosystems. We share sightings, report problems, and advocate for sustainable practices. The idea that we’re stripping food from wildlife is not only false, it’s deeply unfair to those who spend time teaching others to forage with care.

6. Influencers: Educators, Not Scapegoats

Labelling all foraging educators as reckless is lazy journalism. Many of us have decades of experience, formal qualifications, and a track record of teaching ethical, sustainable foraging. Our goal is to empower people to enjoy the outdoors responsibly, not to “glamourise” unsustainable practices.

Forager teaching the finer points of mushroom identification

Forager teaching the finer points of mushroom identification

Conclusion: Let’s Have an Honest Conversation

Foraging is not a fad; it’s a tradition rooted in respect for the land. Instead of scapegoating those who teach and practice it responsibly, let’s focus on education, stewardship, and evidence-based discussion. The countryside deserves better than clickbait headlines.

Our own FAQs skim over what’s what, but maybe it’s time for a deeper dive.

Coming soon: Let’s take a look at the law governing foraging in the UK…

    1. Sweet Chestnuts (Castanea sativa)

      Sweet chestnuts are autumn’s treat, look for spiky green cases on the woodland floor. Crack them open for glossy brown nuts, perfect for roasting or adding to seasonal dishes. They’re a bit fiddly, but totally worth it!

    1. Penny Buns (Boletus edulis)

      Penny Bun (Boletus edulis). The penny bun, aka porcini, is the king of wild mushrooms, popping up in beech and oak woods after rain. With a fat white stem and brown cap, it’s easy to spot. Fry in butter or add to risotto for a real wild flavour.

     

    1. Hen of the Woods (Grifola frondosa)
      Hen of the Woods (Grifola frondosa) Hen of the woods, aka Maitake, grows in big, ruffled clusters at the base of old oaks. It’s firm, tasty, and soaks up flavours, great in stir-fries or simply roasted. Once you find one, check the same spot next year!

 

 

What will you be on the forage for this month?

    1. Hazelnuts (Corylus avellana)

      First up is hazelnuts (Corylus avellana). So much sweeter and more than their shop-bought equivalent, not to mention free! Can you believe that at the time of writing they cost over £20 a kilo, but if you get there before the squirrels they’re absolutely free!

      You can eat them raw from the tree or roast them for an intense chocolatey flavour.

    1. Elderberries (Sambucus nigra)

      Late in August you’ll find these delicious little bombs of flavour and medicinal goodness dripping from Elder trees.

      Wait for them to ripen to almost black, and cook thoroughly to make jams, sauces, wines and desserts.

    1. Crab apple (Malus sylvestris)
      This wild ancestors of the apples that we all know and love, can sometimes have a challenging sour flavour but even so make excellent crisps and replacements for cooking apples. They can also be added anywhere pectin is needed, such as jellies, jams, and fruit leather.

 

What will you be on the forage for this month?

    1. Elderflower (Sambucus nigra)
      Elderflowers are in full bloom in June and are easy to spot with their creamy white, fragrant clusters. They’re fantastic for making cordials, syrups, and even elderflower fritters.
      Foraging tip: Only take a few heads from each tree to leave plenty for wildlife and later fruiting.

    1. Wild Strawberries (Fragaria vesca)
      These tiny, sweet berries start ripening in June and can often be found on grassy banks, woodland edges, and hedgerows. They pack a ton of flavour for their size!
      Foraging tip: Look for the classic three-leaf clusters and tiny red fruits close to the ground.

    1. Mugwort (Artemisia vulgaris)
      You’ll spot mugwort growing along hedge banks, roadsides, and on waste ground throughout the UK in early summer. It’s a tall perennial with deeply divided, dark green leaves that are silvery underneath, and it starts to flower from mid-June.

      Foraging tip: Always double-check your ID, as mugwort can be confused with other Artemisia species. Avoid if pregnant, and as with all wild plants, only eat after positive identification.

 

What will you be on the forage for this month?

This tastes a lot like honey, so is a brilliant substitute for vegans or anyone else avoiding honey. I prefer using the whole dandelion head. Not only is this quicker and easier, but I think the bitterness from the green parts of the dandelion adds to the complexity of the flavour of the finished honey.

Ingredients: to make 400-450ml

  • 125g dandelion heads, stalks removed (about 200 dandelion heads).
  • 2 thin slices of lemon.
  • 500ml water.
  • Approximately 450g granulated sugar.

I prefer muslin, or tote bags, but sometimes you’ve just got to use what you’ve got!

Method:

  1. Put the dandelions and lemon slices in a small saucepan and pour over the water. Bring the water to the boil and let it simmer gently for a couple of minutes.
  2. Remove from the heat, cover the pan and leave to steep for a couple of hours.
  3. Strain the liquid through a piece of muslin or a clean tea towel to remove the dandelion heads, give it a good squeeze to get every last drop of liquid out.
  4. Measure the liquid you have extracted. You should have about 450ml of liquid.
  5. Put the liquid into a large saucepan and add the same amount of sugar, so if you have 450ml of liquid add 450g granulated sugar.
  6. Warm the liquid and stir until all the sugar has dissolved.
  7. Bring it to the boil and boil the mixture for anything from 5-15 minutes, until it thickens.
  8. Test the honey frequently by taking a little bit on a spoon and putting it on a saucer or a plate, if is thickening even a little it is ready. It will still look very liquid in the pan, but it will thicken considerably as it cools.

Put the mixture into a warm sterilised jar, while it is still hot. Because of the high sugar content, the dandelion syrup will keep for at least 6 months but probably much longer.

For more information, a video and audio recording of the Wednesday Weed Waffle free zoom call we had about Dandelions, and an eBook with extra info and 3 recipes, have a look here: https://courses.foundfood.com/dandelion .

If you’d like to join the free zoom calls, the Wednesday Weed Waffle, register here: http://www.foundfood.com/zoom

To have a quick look at all the other recordings we have, look here: https://courses.foundfood.com/school

  • First up is Alexanders (Smyrnium olusatrum). The stems are nice and chunky in May, hollow and grooved on the outside. They smell and taste like a floral version of celery and I’ll be eating them with salad cream and chopping them into stews.
  • I found out recently that if you cut the stems into 5mm slices and fry until crispy, they are absolutely delicious!
Alexanders in flower

Alexanders in flower

 

  • Crow garlic (Allium vineale) has been around for a while, but its green stems are hard to spot in the meadows where it likes to grow. The red flowers/seed heads make it much easier to find and I’ll be using it as a garlicky substitute for chives.
Crow garlic

Crow garlic

  • Like crow garlic, Pignuts (Conopodium majus) is pretty tough to find before it flowers and that’s the best time to pick it. However, I found that they’re still good whilst flowering. Don’t forget to get the landowner’s permission before digging up these tasty tubers.
Pignut leaves

Pignut leaves

 

What will you be on the forage for this month?

In my decade of military service, one principle stood firm: precision saves lives. This same principle guides my approach to foraging education today. Let me share how military discipline transforms into fool proof wild food identification…

The Military Mindset

Just as we used the SAFE protocol (Survey, Assess, Formulate, Execute) in military operations, I’ve adapted this systematic approach for foraging:

  • Survey: Observe your environment thoroughly
  • Assess: Identify potential edibles and hazards
  • Formulate: Plan your harvesting strategy
  • Execute: Collect safely and sustainably

Field Intelligence

In the military, we learned to read terrain like a book. This skill translates perfectly to foraging:

  • Understanding growth patterns
  • Recognizing environmental indicators
  • Mapping seasonal changes
  • Identifying safe zones

The Triple-Check System

Military protocol taught me the importance of triple-checking everything. In foraging, I teach my students the same principle:

  1. Visual identification
  2. Characteristic confirmation
  3. Environmental context verification

How does this help you?

Ready to enhance your foraging skills with battle-tested precision? Join our Getting Started Foraging for Wild Food course, where I’ll share more military-inspired techniques for safe and successful foraging.

  • First up is Ground Elder leaves (Aegopodium podagraria). Its primary common name comes from the fact that it grows low to the ground, and the leaves look a little like Elder tree leaves (although the two are not related).
    It has a strong “herby” smell, so I use it in salads, as a garnish for chicken and fish, and to flavour mashed potato.
    Look out for a Wednesday Weed Waffle coming soon.

Ground elder

 

  • Garlic Mustard leaves (Alliaria petiolata) likes hedgerows and woodland edges, favouring partial shade.
    In early spring I’ll be eating the leaves raw, later on I’ll be using the leaves as a last-minute flavour such as stirring them into pasta or potatoes just before serving.
    In the later summer I’ll be looking out for the tasty, pungent seeds!
    You can find the
    Wednesday Weed Waffle recordings and accompanying eBook about Garlic Mustard here
Garlic Mustard leaf

Garlic Mustard leaf

  • St. George’s mushrooms (Calocybe gambosa). Until fairly recently I overlooked them as the smell was a little off-putting for me. What a mistake to make! Cooked, these mushrooms are absolutely delicious and widely regarded as a delicacy in Europe.
St. George's mushrooms

St. George’s mushrooms

 

What will you be on the forage for this month?

First up is Hawthorn leaves (Crataegus monogyna). The leaves appear in early spring and have a distinctive, lobed shape. I’ll be eating the leaves raw in salads, and as a snack straight from the tree. My favourite use for them is to flash fry them in hot oil (10 seconds max) and sprinkle with sea salt for a nutty, leaf crisp.

You can find a video recording of the Hawthorn Wednesday Weed Waffle here, also included are an audio recording and an accompanying eBook.

 

Stinging nettles (Urtica dioica) grow just about anywhere but they particularly like waste ground and road side verges. I could literally fill a day with talking about nettles, but my favourite use for them in spring time is to make cordial for refreshing cold drinks and warming hot drinks.

You can find a video recording of the Stinging Nettle Wednesday Weed Waffle here, also included are an audio recording and an accompanying eBook.

Wild garlic (Allium ursinum). I can’t talk about spring without mentioning wild garlic. Although nasties grow alongside it, there’s nothing that looks like it and smells of garlic so you can’t really go wrong. Much like everyone else, my favourite use is to make cheese and wild garlic scones.